Fun Fitness Facts
Fitness Fact #1
Fitness is a journey, not a destination.
Fitness Fact #2
Consistent physical activity is how you add years to your life.
Fitness Fact #3
The human body was made to move not be kept in one place.
Fitness Fact #4
To change ones composition, consistency is key.
Fitness Fact #5
Increasing muscle mass or decreasing body fat happens when you sleep.
Fitness Fact #6
The 3 factors when improving overall health is rest, eating habits and physical activity.
Fitness Fact #7
Diets are temporary.
Fitness Fact #8
Your body is the best exercise equipment you can use.
Fitness Fact #9
Most injuries occur from muscle imbalances
Fitness Fact #10
Stretching is just as important as the workout.
Fitness Fact #11
Hydration is important. Drink half your body weight in ounces daily.
Fitness Fact #12
An average person can only do 1 pull up.
Fitness Fact #13
10,000 steps is 5 miles
Fitness Fact #14
Your butt is the biggest muscle in the body
Fitness Fact #15
There 206 bones in your body but over 620 muscles.
Fitness Fact #16
You use 10 muscles in your face to smile but 6 muscles to frown.
Fitness Fact #17
You need to do 506 burpees to burn off a Big Mac.
Fitness Fact #18
Your heart pumps about 2,000 gallons of blood per day.
Fitness Fact #19
Taking 1 step uses over 200 muscles.
Fitness Fact #20
For every pound you weigh, your knees receive four times the amount of stress.