Meet Erica: Your New Coach for Movement, Mindfulness & Strength
📍 In-person sessions at our Hackensack studio
🧘 Certified in Yoga, Floor Pilates, Belly Dance, Pole Dance, & Personal Training
💬 Book your free consultation today!
Whether you're seeking to reconnect with your body through mindful movement or want to spice up your routine with something fun and empowering, Erica brings a unique approach to fitness. With certifications across several disciplines, she helps you move with purpose and joy — building not only physical strength but also inner confidence.
Helping women move with strength, balance, and confidence — one session at a time.
🔷 About Erica:
More Than a Trainer — A Coach Who Connects
Erica has spent years helping women reconnect with their bodies and feel empowered through movement. Whether you're exploring yoga for balance, Pilates for posture, or pole dancing for confidence, Erica’s coaching style is all about self-expression, body awareness, and fun.
From breath to muscle tone, she’ll guide you with patience and precision — helping you move with intention and confidence both inside and outside the gym.
🧘♀️ Erica’s goal isn’t just to help you move better — it’s to help you feel more at home in your body.
🔹Why Clients Love Working with Erica:
✅ Calm, welcoming, and non-judgmental energy
✅ Unique blend of strength, flexibility, and rhythm
✅ Creates space for both beginners and advanced movers
✅ Supports mental and emotional wellness — not just physical change
Erica’s goal isn’t just to coach your body — it’s to help you reconnect with it.