Feel Strong, Lean, and Empowered Year-Round
Join Our Semi-Private Training Program Designed for Busy Professionals
2–5 Semi-Private Training Sessions per Week (3–4 people per class)
Supportive Community in a Private Facebook Group
Meal Plan Templates & Nutrition Tips to Help You Stay on Track
Weekly Accountability Check-ins
Access to Expert Coaches Who Understand Your Fitness Needs
What's Included in Your Training Membership
Is This Program Right for You?
This transformation challenge is for busy individuals who:
Want to tone up and build strength
Struggle with consistency and motivation
Prefer a small group, judgment-free environment
Are tired of quick fixes and want real results
Weekly Class Schedule
Pick the schedule that works best for you — but don’t wait, we’re only taking 4 women per time slot.
Your Investment
Choose your level of commitment:
2x/week: $320/Month
3x/week: $420/Month
Unlimited: $600/Month
Includes access to everything listed above.
Bonus Offer
Sign up now and get a complimentary private accountability session with your coach
(a $110 value – limited-time offer)
Class Descriptions
Upper Body Blast
A strength-focused session targeting arms, shoulders, chest, and back.
Build muscle, improve posture, and increase upper-body confidence with coach-led guidance and proper form cues.
Total Body Domination
A balanced, full-body workout combining strength and conditioning.
Perfect for improving overall fitness, burning calories, and building strength efficiently in one session.
Box & Burn
A boxing-inspired workout combining punches, footwork, and conditioning drills.
Great for stress relief, calorie burn, and coordination—no boxing experience required.
Bootcamp
A structured, full-body workout blending strength, cardio, and functional movements.
Challenging but approachable, with coaching and modifications to meet you where you are.
Lower Body Takeover
Designed to strengthen glutes, quads, hamstrings, and hips.
Expect controlled strength work that builds power, stability, and lower-body confidence—without unnecessary joint stress.
HIIT Havoc
A high-energy interval-based workout focused on cardiovascular fitness and fat loss.
Short bursts of effort with structured rest, all fully coached and scalable to your fitness level.
Metabolic Madness
A fast-paced strength and conditioning class designed to elevate your heart rate and metabolism.
Build strength while keeping the intensity high for maximum efficiency in a short session.
Strength & Conditioning
A performance-based class focused on building strength, endurance, and movement quality.
Ideal for those who want to feel stronger, move better, and train with purpose.
