Your Goals. Our Team.
At Condappa Strength, you're supported by a team of professionals who understand your unique journey.
Angelica Roman
My name is Angelica, and I believe true transformation goes far beyond just physical changes — it includes your mindset, emotions, and overall well-being.
I’ve been a personal trainer for over 5 years, and what drives me most is helping women feel strong from the inside out. Yes, we work on strength, endurance, and body composition — but I also focus on helping my clients gain confidence, reduce stress, and improve their relationship with themselves.
I first got into fitness because I saw how much it helped me mentally during one of the hardest times in my life. Movement became my therapy, and that experience shapes how I train others today. I know what it’s like to feel overwhelmed and unsure, and I make it my mission to create a space where every client feels supported, capable, and seen.
My coaching style is compassionate but focused — I’ll challenge you when you need it, celebrate every win with you, and make sure you never feel like you’re doing this alone.
Whether you're just getting started or picking yourself back up, I’m here to help you find your strength — in every sense of the word.
Shane Condappa
My passion for health and fitness started young — I was 230 lbs at age 15 while my mom battled breast cancer. I knew I had to make a change.
I earned my degree from Kean University in Athletic Training with a minor in Sociology and became a Certified Personal Trainer. I started my fitness career in 2011 and quickly rose through the ranks in a national gym chain, eventually becoming an Assistant Fitness Manager.
When the pandemic hit, I pivoted to virtual training and eventually opened my own studio, Colosseum Fitness, in October 2020. That decision allowed me to create a space that supports both clients and fellow trainers.
I’m excited for what’s next — and grateful for the journey so far.
My son, Logan, in the studio with daddy.
Follow my journey.
