🔥 Ready to Finally Get Real Results—Without the Stress or Confusion?

If you’ve ever felt like fitness plans are made for people with unlimited time, no kids, and zero responsibilities... you’re not alone.

Hey, I’m Shane. I help busy women simplify fitness and nutrition so they can get strong, feel confident, and build healthy habits that actually stick—without overhauling their entire life.

Just needed that extra push!

🚫 The Problem:

You might be dealing with:

• Not knowing what workouts to do or how to fit them into your day

• Constantly starting over because restrictive diets don’t last

• Feeling overwhelmed by conflicting nutrition advice

• Trying to make everyone else a priority... while you burn out

Got over the hump after bariatric surgery!

✅ Online Personal Training. Nutrition Coaching. Or Both.

My mission is simple:
To help you get results—with convenience, clarity, and ease.

Because here’s the truth:
Most programs out there don’t fit the lifestyle of a working mom, career woman, or someone juggling it all. They require strict meal plans, long workouts, and unrealistic expectations.

That ends here.

🎯 My Approach Is Different:

• Online Personal Training tailored to your schedule, fitness level, and goals. No fluff. Just real results.

• Nutrition Coaching that meets you where you are—whether you're struggling with meal planning, portion control, or emotional eating.

• All-In-One Coaching for those who want the full transformation—without the pressure or confusion.

You’ll get a realistic plan, weekly check-ins, accountability, and support every step of the way.

Because I believe you deserve to feel proud of your progress and still have time for the people and things you love.

🔥 You don’t need a new life. You need a plan that fits yours.

This is your chance to take control of your health without adding more stress to your plate.

Let’s talk about your goals and see what’s possible when we work with your life—not against it.