You Can’t Outwork a Bad Holiday Diet – Here’s the Smarter Plan

“I’ll just work out more to cancel it out.”

While it sounds logical, the truth is simple:
You can’t outwork a consistently bad diet — especially during the holidays.

This doesn’t mean you should skip the gym or feel guilty enjoying your favorite seasonal treats. It means you need a smarter, more sustainable strategy that supports your body instead of punishing it.

Let’s break down what actually works.