Perimenopause: You’re Not Broken, Your Body Is Changing
Perimenopause is the transition before menopause when hormones can rise and fall unpredictably. ACOG notes that these hormone changes can cause hot flashes, sleep problems, vaginal dryness, pain during sex, and other symptoms.
How Diet Culture and Lack of Muscle Are Wrecking Women’s Hormones
Discover how under-eating, skipping strength training, and chronic stress can lead to early perimenopause, hormone imbalances, and aging-related issues like osteoporosis in women.